<p><img decoding="async" loading="lazy" class="aligncenter wp-image-45359 size-large" src="https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants-1024x684.webp" alt="" width="1024" height="684" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants-1024x684.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants-300x200.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants-768x513.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants-600x401.webp 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/03/blog_office_plants.webp 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In the quest for designing optimal workspaces, the inclusion of office plants goes beyond mere aesthetics. Their presence weaves together the threads of health, well-being and productivity, creating an environment where creativity and efficiency flourish. Let&#8217;s dive into the multifaceted benefits of greenery in the workplace.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>A Breath of Fresh Air</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Office air quality is a silent contributor to employee health and productivity. Plants like the spider plant and snake plant are not just decorative elements but act as natural air purifiers. By absorbing pollutants and emitting oxygen, they tackle the invisible problem of indoor air pollution. The improvement in air quality can lead to noticeable reductions in sickness and absenteeism. Moreover, the presence of plants can subtly reduce noise levels, making the open-plan offices less distracting and more conducive to concentrated work.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Boosting Morale and Creativity</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The psychological impact of plants on office workers is profound. Studies have consistently shown that workspaces adorned with greenery see a decrease in stress levels and an increase in overall job satisfaction. This psychological comfort fosters a positive work environment, enhancing creative thinking and problem-solving skills. It&#8217;s the calm induced by the green hues and the organic presence of plants that softens the often harsh lines of a modern office, making spaces more welcoming and stimulating for creative minds.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Incorporating plants into office design not only signals a company&#8217;s care for its employees&#8217; well-being but also directly contributes to a more dynamic, productive and happy workplace. As we move forward, the integration of nature into our work environments is not just a trend but a foundational element of modern office design, resonating deeply with the human need for connection to the natural world.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>The Unseen Power of Office Plants</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The inclusion of plants in office environments is a testament to the evolving understanding of what makes a workspace not only functional but truly beneficial for its occupants. The silent work done by these green companions — purifying the air, reducing noise and elevating mood — creates a backdrop against which creativity and productivity thrive. As we design the offices of the future, the lessons learned from integrating nature into our workspaces will undoubtedly shape our approach, ensuring environments that are not only efficient but also healthful and inspiring.</span></p>


Office Plants: More Than Just Decor

Office plants do more than decorate: they purify air, uplift mood and increase productivity. Learn how greenery transforms workspaces into healthier, more creative environments.

Office Plants: More Than Just Decor | Pergo

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veerawitchaya

<p><img decoding="async" loading="lazy" class="aligncenter wp-image-45362 size-large" src="https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-1024x613.webp" alt="" width="1024" height="613" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-1024x613.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-300x180.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-768x460.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-1536x920.webp 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-600x359.webp 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p>As we move further into the 21st century, the nature of work and the environments in which we operate continue to evolve. <a style="color: #ff6060;" href="https://pergoworkstyle.com/brand/framery/" target="_blank" rel="noopener">Framery</a>, a pioneer in creating efficient and happy working environments, has released their <a style="color: #ff6060;" href="https://www.frameryacoustics.com/en/work-and-office-design-trends-in-2024/#:~:text=Here's%20our%20annual%20look%20at%20the%20work%20trends%20we%20predict%20in%202024.&amp;text=Office%20design%20is%20on%20path,the%20needs%20of%20the%20worker." target="_blank" rel="noopener">2024 work trends report</a>, providing valuable insights into the future of office design. As a leader in the industry, Pergo is keen to explore these trends and integrate them into our product offerings.</p>
<p>&nbsp;</p>
<p>Here are some key takeaways:</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>1. The Core Basics Take Center Stage</b></h4>
<p>&nbsp;</p>
<p>The report highlights a shift towards fundamental requirements in office spaces. Modern workers seek environments that mirror the comfort and functionality of home offices — spaces that inspire productivity and well-being. This aligns perfectly with Framery’s acoustic booths, like their soundproof office phone booths, which offer a slice of tranquility in bustling open offices. At Pergo, we recognize the importance of these fundamentals in creating workspaces that not only look good but also feel right.</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>2. Tackling the Distraction Epidemic</b></h4>
<p>&nbsp;</p>
<p>A significant challenge identified in the report is the increasing levels of distractions in office environments. As companies prioritize employee wellness, addressing these distractions becomes crucial.</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>3. Rethinking Return to Office (RTO) Mandates</b></h4>
<p>&nbsp;</p>
<p>The report predicts the decline of RTO mandates, advocating for office designs that naturally attract employees. This necessitates spaces that cater to both privacy and collaboration.</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>4. Flexibility as a Non-Negotiable Right</b></h4>
<p>&nbsp;</p>
<p>Flexibility in office design is set to become a standard. This approach is about creating multipurpose, adaptable spaces that cater to a range of activities — from in-person collaborations to virtual meetings.</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>5. Focus Spaces: The Number One Trend</b></h4>
<p>&nbsp;</p>
<p>Finally, the report underscores the growing necessity for focus spaces. As tasks become more complex, environments that minimize distractions are vital.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Shaping the Future of Workspaces</b></h4>
<p>&nbsp;</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-45363 size-large" src="https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-1024x614.webp" alt="" width="1024" height="614" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-1024x614.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-300x180.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-768x461.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-1536x922.webp 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2-600x360.webp 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2024/01/blog-framery-2024-2.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p>As we step into 2024, the trends outlined in Framery&#8217;s report guide us in shaping office spaces that are not just about aesthetics, but also about functionality, flexibility, and well-being. At Pergo, we are committed to staying at the forefront of these trends, ensuring our product offerings from brands like Framery meet the evolving needs of modern workplaces. The future of work is about creating spaces that are as dynamic and adaptable as the people who use them, and Pergo is here to lead the way.</p>
<p>&nbsp;</p>
<p>Download the full report <a style="color: #ff6060;" href="https://www.frameryacoustics.com/wp-content/uploads/2023/12/2024-work-trends-report.pdf" target="_blank" rel="noopener">here</a>.</p>


Framery&#8217;s 2024 Work Trends Report: A Vision for Future Workspaces

Read about Framery's 2024 Work Trends Report, which discusses evolving office designs with a focus on functionality, flexibility and well-being.

Framery's 2024 Work Trends Report: A Vision for Future Workspaces | Pergo

<p><img decoding="async" loading="lazy" class="aligncenter wp-image-45366 size-full" src="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1.webp" alt="" width="1800" height="1013" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1.webp 1800w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1-300x169.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1-1024x576.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1-768x432.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1-1536x864.webp 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-1-600x338.webp 600w" sizes="(max-width: 1800px) 100vw, 1800px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In the evolving world of office design, the debate between open and private layouts remains a topic of keen interest and discussion. As businesses strive for an optimal work environment, understanding the pros and cons of each layout becomes crucial.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">At Pergo, we recognize the importance of creating spaces that not only foster productivity but also align with the unique needs of each business.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Open Office Layouts: A Modern Approach to Collaboration</b></h4>
<p>&nbsp;</p>
<p><img decoding="async" loading="lazy" class="aligncenter wp-image-45367 size-full" src="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2.webp" alt="" width="1704" height="959" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2.webp 1704w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2-300x169.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2-1024x576.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2-768x432.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2-1536x864.webp 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-2-600x338.webp 600w" sizes="(max-width: 1704px) 100vw, 1704px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The open office design, characterized by a lack of dividing walls and an emphasis on shared workspaces, aims to encourage collaboration, creativity and a sense of community among employees. The removal of physical barriers is thought to facilitate easier communication and idea sharing, potentially leading to increased innovation.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Pros:</b></h4>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1. Encourages teamwork and easier communication.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2. Often more cost-effective in terms of space utilization.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">3. Creates a dynamic and energetic atmosphere.</span></li>
</ol>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Cons:</b></h4>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1. Can lead to distractions and reduce concentration.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2. Lack of privacy can be a concern for some employees.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">3. Noise levels can increase, affecting work efficiency.</span></li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Private Office Spaces: The Traditional Approach</b></h4>
<p>&nbsp;</p>
<p><img decoding="async" loading="lazy" class="wp-image-45368 size-large aligncenter" src="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-1024x683.webp" alt="" width="1024" height="683" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-1024x683.webp 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-300x200.webp 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-768x512.webp 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-1536x1024.webp 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-2048x1365.webp 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/12/blog-Exploring-Office-Layouts-3-600x400.webp 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">On the other hand, private office spaces offer individual rooms or cubicles that provide employees with their own defined workspace. This layout is often preferred for roles that require high concentration or handle sensitive information.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Pros:</b></h4>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1. Provides a quiet environment conducive to focused work.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2. Offers privacy and security for confidential tasks.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">3. Reduces common office distractions.</span></li>
</ol>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Cons:</b></h4>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1. Can create a sense of isolation among employees.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2. Requires more physical space, potentially increasing costs.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">3. Might hinder spontaneous collaboration and communication.</span></li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Finding a Balance: The Pergo Approach</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">At Pergo, we understand that there’s no one-size-fits-all solution when it comes to office layouts. That’s why we offer a range of products that cater to both open and private office designs.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">For instance, in open layouts, our </span><a href="https://www.chanintr.com/products/framery-o-video-conference-ready-19619"><span style="font-weight: 400;">Framery O</span></a><span style="font-weight: 400;"> soundproof booths provide a sanctuary for private calls or focused work sessions. These booths are an excellent way to introduce an element of privacy without compromising the open-plan design. They are compact, elegantly designed and can be easily integrated into any office space, offering an instant private area in an otherwise open environment.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Our range of </span><a href="https://pergoworkstyle.com/brand/herman-miller/"><span style="font-weight: 400;">ergonomic chairs and adjustable desks from Herman Miller</span></a><span style="font-weight: 400;"> can be strategically placed to create semi-private workstations within an open space. These products not only offer comfort and support but also help in defining personal work areas, giving employees a sense of ownership and privacy in a collaborative setting.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>Tailoring to Your Business Needs</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The choice between open and private office layouts ultimately depends on your business’s specific needs, work style and culture. It’s about finding the right balance between collaboration and privacy, interaction and focus. At Pergo, we’re committed to helping you create an office space that reflects your business&#8217;s ethos and enhances your team&#8217;s productivity. Whether it&#8217;s through innovative solutions like the Framery O or through our range of ergonomic office furniture, we&#8217;re here to help you design a workspace that works best for you, so get in touch with us today.</span></p>


Exploring Office Layouts: Open vs. Private Spaces

What are the pros and cons of open vs. private office layouts? Learn how Pergo's products, like the Framery O booth, can optimize your workspace for collaboration and privacy.

Exploring Office Layouts: Open vs. Private Spaces | Pergo

<p><img decoding="async" loading="lazy" class="aligncenter wp-image-41596 size-large" src="https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-1024x642.jpg" alt="" width="1024" height="642" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-1024x642.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-768x481.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-1536x963.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-2048x1284.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2023/09/1-600x376.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">At Pergo, we&#8217;re always on the hunt for brands that not only epitomize excellence in design and craftsmanship but also resonate with our own ethos. Our latest addition, </span><a href="https://pergoworkstyle.com/brand/muuto/"><span style="font-weight: 400;">Muuto</span></a><span style="font-weight: 400;">, does just that.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Derived from the Finnish word &#8220;muutos,&#8221; which means &#8220;new perspective,&#8221; Muuto stands as a beacon of Scandinavian design. Rooted in a tradition that celebrates enduring aesthetics, functionality and honest expression, Muuto is more than just a brand. It&#8217;s a philosophy.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">So, why did we bring Muuto into our Pergo family?</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>1. Shared Values</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Just like us, Muuto is dedicated to bringing the best of design to everyday life. Their focus on functionality aligns perfectly with our commitment to offering products that are not only beautiful but also enhance the way we work and live.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>2. Craftsmanship at its Best</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Every Muuto product is the result of the brand&#8217;s collaboration with contemporary designers who interpret the Muuto philosophy with passion and skill. This meticulous approach to design ensures that every piece tells a story — one of innovation, creativity and meticulous attention to detail.</span></p>
<p>&nbsp;</p>
<h4 style="color: #ff6060;"><b>3. A Breath of Fresh Air</b></h4>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">With Muuto, it&#8217;s always about looking at things from a new angle. This fresh perspective is evident in their handpicked designs, which bring a touch of modern Scandinavian flair to any space.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">As we usher in this new chapter at Pergo, we&#8217;re excited to share the marvels of Muuto with you. Their collection not only complements our existing roster but elevates it.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Muuto&#8217;s inclusion is more than just an expansion of our product range; it&#8217;s a testament to our commitment to bringing you designs that inspire, innovate and impress. We hope you&#8217;re as thrilled about this new journey as we are. We invite you to explore and experience the Muuto difference at our Pergo showroom. Welcome to the world of Muuto!</span></p>


Introducing Muuto: A Fresh Perspective on Scandinavian Design

Discover Muuto, a harmonious blend of Nordic tradition and modern design. Learn how their ethos resonates with Pergo's commitment to quality and innovation.

Introducing Muuto: A Fresh Perspective on Scandinavian Design | Pergo

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Kasidit Tantidonthanes


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" class="wp-image-33225" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-1024x683.jpg" alt="" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>There’s no denying how good that first cup of coffee tastes. Whether you’re in need of an instant energy boost or simply enjoying the rich flavors of specialty beans, coffee is a great way to start your workday. In addition to the caffeine boosting your mood and mental alertness, coffee is also often packed with antioxidants.</p>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>But all that glitters is not gold, and coffee can affect you negatively too. Downsides to coffee include worsening anxiety, jitteriness and low-quality sleep. Even more, the fact that caffeine is a stimulant means you can develop a dependence on coffee, leading to irritability and headaches. If any of these effects sound familiar, it may be time to consider quitting coffee or reducing your intake.</p>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>Here are some caffeinated and caffeine-free alternatives to coffee that you can try to start your mornings right.</p>



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<h4 style="color: #ff6060;"><strong>1. Chicory Coffee</strong></h4>



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<p>If you want something that tastes just like coffee, chicory coffee is the one.</p>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>As a caffeine-free alternative, chicory coffee is a hot beverage made from the chicory root being roasted, ground and brewed. Chicory root contains inulin, a prebiotic that is believed to promote gut health and reduce inflammation.</p>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>Just like coffee grounds, you can brew chicory coffee in a filter coffee maker, French press, or espresso machine. With its woody flavor and nutty aroma, chicory coffee is a delicious alternative to normal coffee.</p>



<div class="wp-block-spacer" style="height: 40px;" aria-hidden="true"> </div>



<h4 style="color: #ff6060;"><strong>2. Matcha Tea</strong></h4>



<div class="wp-block-spacer" style="height: 20px;" aria-hidden="true"> </div>



<p>With a fresh, earthy flavor and an abundance of health benefits, matcha is a type of green tea that works as a great alternative to coffee. Matcha is made by steaming, drying and grinding the leaves of the <em>Camellia sinensis</em> plant into a fine powder.</p>



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<p>Mix the powder into hot water to make tea and stir until the powder is dissolved. You’ll know it&#8217;s ready when a light froth forms. You can also add in milk to create an equally delicious matcha latte.</p>



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<p>It’s a great source of antioxidants, just like coffee, which reduces your risk of high blood pressure and type 2 diabetes. It does also contain caffeine, but the amount is much lower than what you’ll find in coffee. This means you’ll still feel more alert afterward without experiencing an energy crash. </p>



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<h4 style="color: #ff6060;"><strong>3. Chai Tea</strong></h4>



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<p>A sweet and spicy drink that originated in India, chai tea is made by combining black tea with aromatic herbs and spices like cinnamon, cloves and black pepper.</p>



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<p>It has a robust flavor and comforting smell, all while providing you a modest amount of caffeine. A cup of chai is estimated to contain 25mg of caffeine, while a normal cup of coffee can contain upwards of 75mg. This means that your mornings can still have that energy boost from caffeine without the detrimental effects.</p>



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<p>You can find chai tea bags sold in grocery stores, or make your own by crushing cardamom seeds and peppercorns and adding them to a saucepan with water, ginger and a cinnamon stick. Steeping black tea bags in this mixture will produce the tea you’ve been craving.</p>



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<h4 style="color: #ff6060;"><strong>4. Lemon Water</strong></h4>



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<p>You don’t have to go the extra mile for a healthier morning. Keep it simple and start your day with lemon water, which offers similar benefits to coffee without half the trouble.</p>



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<p>As a caffeine-free, calorie-free alternative, lemon water provides an ample dose of vitamin C. In addition to boosting your immune system and protecting your skin from sun damage, the zingy taste of lemon water is bound to perk you right up.</p>



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<p>To make it, just add the juice of half a lemon into a cup of cold water. You can slice up and put in additional fruits and herbs like cucumbers, mint or watermelon to add a variety of flavors to your drink.</p>



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<h4 style="color: #ff6060;"><strong>5. Fresh Fruit Smoothies</strong></h4>



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<p>Blending fresh fruits — and even vegetables — into a smoothie is a great way to give your body a boost of vitamins and minerals to energetically kick off your day.</p>



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<p>Berries, bananas, oranges and leafy greens can provide your body with glucose, which is your body’s preferred fuel source. This way, you’ll still get the much needed energy boost to stay alert without having to rely on caffeine.</p>



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<p>You can also add in milk or ice to add texture to the smoothie. Playing around with different flavor combinations to find something you love.</p>



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How to Start Your Morning Without Coffee

Looking to kick your coffee habit or reduce your caffeine intake? Check out these five alternatives to coffee that will still give you the energy boost you need to start your day off right. From chicory coffee to matcha tea, chai tea, lemon water and fresh fruit smoothies, there are plenty of delicious and healthy options to choose from. Say goodbye to the jitters and hello to a healthier morning routine.

How to Start Your Morning Without Coffee | Pergo


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" class="wp-image-31890" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1024x683.jpg" alt="The Story Behind the Embody Chair" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1536x1024.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-2048x1365.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



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<p>As the benchmark for pressure distribution, natural alignment and healthy movement, the <a href="https://admin.pergoworkstyle.com/product/embody/">Embody Chair</a> is one of the most ergonomic chairs you could use for your workspace.</p>



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<p>Every part of the Embody was designed to serve a very specific, healthful purpose. Bill Stumpf and Jeff Weber had the radical idea of building a chair that did more than just minimize the negative effects of sitting. They wanted to solve the lack of physical harmony between people and their technology, to create a chair that would actually help you think.</p>



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<p>“Could we build a health-positive chair?”</p>



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<p>This was the motivating question behind the Embody. Stumpf and Weber were determined to create a work chair that was not merely health-neutral. If a chair provided dynamic surface pressure on its user’s back, then there would be more comfort, liveliness, and health benefits. Achieving postural equilibrium, no matter the spinal curvature, was the goal.</p>



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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="864" height="576" class="wp-image-31891" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2.jpg" alt="The Story Behind the Embody Chair" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2.jpg 864w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-600x400.jpg 600w" sizes="(max-width: 864px) 100vw, 864px" /></figure>
</div>



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<p>Even though Bill passed away in 2006, Weber carried on. He wanted to build on Bill’s inspiration and bring the chair into reality. Testing and research with the help of more than 20 physicians and PhDs in the fields of biomechanics, vision, physical therapy and ergonomics aided the development of the chair.</p>



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<p>By consulting experts on what was good and what wasn’t, prototypes were refined to ensure that the chair provided a healthy connection between a chair and its user. Laboratory experiments involving kinematics, preferred postures, pressure distribution, seated tasks and metabolics were conducted to ensure that the Embody truly provided the right health benefits.</p>



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<p>The back of the chair is designed to be like a human’s, with a central spine and flexible ribs. A Backfit adjustment allows you to position the backrest in line with your natural spinal curve, achieving a neutral and balanced posture with minimal effort. Whether you lean forward or recline, support remains constant.</p>



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<p>The seat of the chair consists of four different support layers that work together to reduce seated pressure. They each have their own material properties and unique manufacturing process that orients to your shape perfectly. Designed to allow for maximum airflow, the seat keeps you cool and comfortable as you sit.</p>



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<p>Together, the Embody’s seat and back surfaces provide Pixelated Support that you can feel from the moment you sit down. A dynamic matrix of pixels automatically conforms to your body’s micro-movements, distributing your weight evenly as you sit and work for as many hours as you need. By reducing pressure and encouraging movement, the chair helps you maintain healthy circulation and focus.</p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" class="wp-image-31892" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1024x683.jpg" alt="The Story Behind the Embody Chair" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1536x1024.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-2048x1365.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



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<p>“You can’t design without empathy,” said Weber. “Design is the connective tissue between people and the world.”</p>



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<p>As the result of decades of painstaking design research, the Embody Chair provides function that you can see and feel. The beneficial technology it provides isn’t hidden, but a part of its aesthetic. The art of design and the science of seating perfectly combine to create the Embody.</p>


The Story Behind the Embody Chair

As the benchmark for pressure distribution, natural alignment and healthy movement, the Embody Chair is one of the most ergonomic chairs you could use for your workspace. Every part of the Embody was designed to serve a very specific, healthful purpose. Bill Stumpf and Jeff Weber had the radical idea of building a chair that [&hellip;]

The Story Behind the Embody Chair | Pergo


<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-1024x683.jpg" alt="" class="wp-image-30783" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Working from home can be a big advantage for anyone, especially those who like to set their own hours. In addition to flexible workdays, you also benefit from the luxury of having your own space, free from the monotony of a corporate office. Regardless of where you’re working, one thing remains clear: you have to be working ergonomically.&nbsp;<br><br>The question of how to create an ergonomic work from home environment has increasingly received more and more attention the past couple of years. Indeed, the popularity of standing desks like the <a href="https://admin.pergoworkstyle.com/product/atlas-office-landscape/">Atlas Office Landscape</a> are a testament to this. Yet the importance of one key piece of furniture continues to be overlooked. Read on to find out some of the key reasons why your workstation is incomplete without a footrest.<br><br><strong>1. Improves Circulation</strong></p>



<p>Working from home inevitably requires sitting for long hours. Whether it’s back-to-back meetings or tackling a big assignment, the workday demands idleness. Sitting for too long with no activity can lead to poor blood circulation, which increases your risk of developing a vein disease.<br><br>A footrest ensures that your feet are at a comfortable height for your body, and encourages movement by giving you various places to set your feet. You can rest, flex and stretch your ankles and feet while working. Even more, you can shift weight between feet and add dynamism to your day-to-day setting.<br><br><strong>2. Corrects Posture</strong></p>



<p>Maintaining good posture is critical when you have a remote job. In any environment that requires sitting for long periods of time, it’s necessary to maintain good posture. Of course, good posture can’t be done without a good office chair — such as Herman Miller’s <a href="https://admin.pergoworkstyle.com/product/aeron/">Aeron</a> or <a href="https://admin.pergoworkstyle.com/product/embody/">Embody</a> — but a footrest can aid this effort.<br><br>A good footrest keeps your body in the right posture and prevents legs from hanging. By steadying your feet, you can keep your hips slightly above your knees and not slouch. This, in turn, reduces pressure on your spine and back, as your feet are no longer improperly positioned.</p>



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<p><strong>3. Increases Productivity</strong></p>



<p>Though it sounds absurd, something as small as adjusting your feet can greatly affect your workflow. Aligning posture and easing pain from poor circulation means that you are removing a significant obstacle to your productivity: discomfort. Without minor aches and pains to plague you, you can focus more on what matters.<br><br>Without these discomforts, your fatigue is also likely to reduce too. Less energy diverted away to trying to find a comfortable position means more focus on your work. After all, one of the greatest arguments to keep working from home is the increased productivity of employees, and ergonomics are a key element of that.</p>


3 Benefits of Having a Footrest at Your Desk

Enhance the ergonomics of your work from home setup with a small but impactful piece of furniture.

3 Benefits of Having a Footrest at Your Desk | Pergo


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="819" class="wp-image-18391" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1024x819.jpg" alt="5 Google Meet Extensions to Make Remote Meetings More Effective" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1024x819.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-300x240.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-768x614.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1536x1229.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-2048x1638.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-600x480.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



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<p style="margin-bottom: 20px;">Let’s face it. Virtual collaboration is the norm these days. However, this does not necessarily mean that remote meetings have to be ineffective. Tools like Google Meet make it easy to collaborate with teams and join video calls.</p>



<p>And you can actually enhance your remote meetings even more with just a few additional features. With these Google Meet extensions, you can take your online meetings to the next level. Whether you are setting up an ad hoc meeting or conducting an in-depth workshop, these extensions will work wonders.</p>



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<p><strong>1. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-enhancement-s/ljojmlmdapmnibgflmmminacbjebjpno"><strong>Google Meet Enhancement Suite</strong></a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="746" class="wp-image-18392" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1024x746.png" alt="Google Meet Enhancement Suite" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1024x746.png 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-300x218.png 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-768x559.png 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1536x1118.png 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-2048x1491.png 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-600x437.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



<p>&nbsp;</p>
<p style="margin-bottom: 20px;">Is there only one extension you&#8217;re willing to try? If so, this is probably the one for you.</p>



<p style="margin-bottom: 20px;">Google Meet Enhancement Suite is a one-stop solution for all your Google Meet needs. This add-on provides a broad range of features and settings to improve the overall functionality of your calls.</p>



<p>Some highlight features include push-to-talk, enabling captions, and more!</p>



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<p><strong>2. </strong><a href="https://chrome.google.com/webstore/detail/call-timer-for-meet/pappcjmimkmjekiaiedkhfogpclanicb?utm_source=chrome-ntp-icon"><strong>Call Timer for Meet</strong></a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="640" height="400" class="wp-image-18393" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3.jpg" alt="Call Timer for Meet" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3.jpg 640w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3-600x375.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /></figure>
</div>



<p>&nbsp;</p>
<p style="margin-bottom: 20px;">Meetings can seem endless at times, but they sometimes go on for quite a while without you even realizing.</p>



<p>If your meetings always run overtime, then this extension is for you. With Call Timer for Meet, you can set a time for when the meeting starts and ends, with a timer on the top right-hand corner keeping you on schedule. The length of your session will also be displayed once your meeting ends.</p>



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<p><strong>3. </strong><a href="https://chrome.google.com/webstore/detail/meeting-notes-for-google/doappmhclempcmjadaidjgbfemcnofka?hl=en"><strong>Meeting Notes for Google Meet</strong></a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="640" class="wp-image-18394" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-1024x640.jpg" alt="Meeting Notes for Google Meet" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-1024x640.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-768x480.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-600x375.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



<p>&nbsp;</p>
<p style="margin-bottom: 20px;">No more switching windows during Google Meet sessions to take notes!</p>



<p>With this extension, you can capture meeting notes just for yourself or collaborate with other attendees via live collaboration, as well as assign to-do tasks for yourself and others in the meeting.</p>
<p>&nbsp;</p>



<p>It is easy to access your notes from your Google Calendar, since they are saved automatically with the right event.</p>



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<p><strong>4. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-breakout-room/kogfdlbehkaeoafmgaecphlnhohpabig/"><strong>Google Meet Breakout Rooms</strong></a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="576" class="wp-image-18395" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-1024x576.png" alt="Google Meet Breakout Rooms" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-1024x576.png 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-300x169.png 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-768x432.png 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-600x338.png 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>



<p>&nbsp;</p>
<p style="margin-bottom: 20px;">Another Zoom feature that is sorely missing from Google Meet.</p>



<p>This extension does exactly what its name implies. With Google Meet Breakout Rooms, the host can divide the primary meeting group into multiple subgroups.</p>



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<p><strong>5. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-breakout-room/kogfdlbehkaeoafmgaecphlnhohpabig/"><strong>Dualless</strong></a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" loading="lazy" width="640" height="400" class="wp-image-18396" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6.jpg" alt="Dualless" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6.jpg 640w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6-600x375.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /></figure>
</div>



<p>&nbsp;</p>
<p style="margin-bottom: 20px;">Dualless was created specifically “for those who don&#8217;t have a dual monitor.”</p>



<p>With just two clicks, users can split their browser windows into two. A dual monitor environment is simulated by the extension. You can also specify and adjust the ratio according to your needs.</p>


5 Google Meet Extensions to Make Remote Meetings More Effective

Here's a collection of some of our favorite Google Meet extensions to get the most out of your next meeting.

5 Google Meet Extensions to Make Remote Meetings More Effective | Pergo


<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1024x683.jpeg" alt="" class="wp-image-18025" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1024x683.jpeg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-300x200.jpeg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-768x512.jpeg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1536x1024.jpeg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-2048x1365.jpeg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-600x400.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>Do you sit at a desk all day? Those who do may find that sitting for prolonged periods of time can cause stiffness in their back, neck, and shoulders.</p>



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<p>At jobs where we sit for long stretches, our only form of exercise is moving our mouse and typing on our keyboard. However, doing some stretches and exercises while you&#8217;re at your desk may help you relieve stiffness and stay active. Here are some simple stretches and exercises for you to try that can be done at your desk.</p>



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<p><strong>1. Standing</strong></p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="1024" height="624" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1024x624.jpeg" alt="" class="wp-image-18023" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1024x624.jpeg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-300x183.jpeg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-768x468.jpeg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1536x936.jpeg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-2048x1248.jpeg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-600x365.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>Do you know what happens when you sit for long periods of time? You get stiff. And when you&#8217;re stiff, it can really slow your productivity down. Even worse, prolonged sitting is linked to heart disease and type 2 diabetes. This can also cause muscle soreness, as well as issues with your posture.</p>



<p><br>If you have a desk job that requires more than four hours of sitting, standing once per hour for five minutes may help you feel less stiff and sore. It might be a good idea to invest in an adjustable desk so that you can stand from time to time while still getting work done. Check out Herman Miller’s <a href="https://admin.pergoworkstyle.com/product/atlas-office-landscape/">Atlas Office Landscape</a> for one elegant solution.</p>



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<p><strong>2. Seated Leg Raises</strong></p>



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<iframe loading="lazy" title="Seated Straight-Leg Raise Exercise Video" width="500" height="281" src="https://www.youtube.com/embed/iWGr0-dXqww?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>You can do this without even having to get up from your chair, so you can do it even during a video call without anyone noticing!</p>



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<p>Leg raises help to strengthen your core and lower body. All you have to do is extend one of your legs until it’s straight out in front of you and parallel to the floor. Hold this pose for a few seconds. Continue with the opposite leg. Complete 15 repetitions with each leg.</p>



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<p><strong>3. Chair Dips</strong></p>



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<iframe loading="lazy" title="How to Do a Tricep Dip | Boot Camp Workout" width="500" height="281" src="https://www.youtube.com/embed/6kALZikXxLc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>Here&#8217;s another simple exercise you can do from your chair. It&#8217;s important to note, however, that you should only do this with chairs without wheels (so it doesn’t roll away from you).</p>



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<p>Come up to the front of the chair, holding both hands forward. Keep your back as close to the chair as possible, while putting your palms on the chair and bending your elbows straight back. Straighten your arms to get back to the starting position. Do multiple sets of 15 repetitions.<strong></strong></p>



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<p><strong>4. Desk Push-ups</strong></p>



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<iframe loading="lazy" title="Push Up Using a Table or Desk | Work-From-Home Exercises" width="500" height="281" src="https://www.youtube.com/embed/vPojzSvc-58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>Exercises like this are great for the upper body.</p>



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<p>Turn toward your desk while standing at least a meter away. Lean forward and place both hands shoulder-width apart on the edges of the desk while keeping your feet together. As you breathe in, lower your chest slowly towards the desk, and then push yourself back up again. Repeat as many times as you can.</p>



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<p><strong>5. Seated Calf Raises</strong></p>



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<iframe loading="lazy" title="How to Do a Seated Calf Raise | Female Bodybuilding" width="500" height="281" src="https://www.youtube.com/embed/iNfR5cnabZo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>These exercises not only make your calves stronger and leaner, but they are also super easy to perform at your desk.</p>



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<p>Keep your feet hip-width apart as you sit in your chair. Bring your heels back so they are behind your knees. In this position, lift your heels off the ground and come up on your toes. Hold for a moment before gently lowering your heels. Repeat as necessary.</p>



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<p>Placing some books or water bottles on your lap will give you some extra weight!</p>


Exercises You Can Do At Your Desk

Office jobs can be a big cause of back, neck, and leg pain if you're not careful. Here are some exercises you can do at your desk to keep you moving.

Exercises You Can Do At Your Desk | Pergo

<p><img decoding="async" loading="lazy" class="aligncenter size-large wp-image-17584" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-1024x683.jpg" alt="" width="1024" height="683" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
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<p><span style="font-weight: 400;">Are you an introvert or an extrovert? A sensor or intuitive? Feeling or thinking? An ESFJ or an ENTJ? Understanding your personality type has many benefits. To start, it can help determine what career paths are best for you. It may also help you to learn how to work well with coworkers and lead a team. Generally speaking, understanding your specific personality type can provide you with valuable insight into who you are and how you can succeed in your career.</span></p>
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<p><span style="font-weight: 400;">These days, personality quizzes have become incredibly popular. The </span><a  href="http://www.myersbriggs.org/"><span style="font-weight: 400;text-decoration:underline;">Myers-Briggs Type Indicator (MBTI)</span></a><span style="font-weight: 400;"> is perhaps one of the most prominent, and many people swear by it. Another frequently used personality test is the </span><a href="https://www.truity.com/test/enneagram-personality-test/"><span style="font-weight: 400;text-decoration:underline;">Enneagram of Personality</span></a><span style="font-weight: 400;">, which separates people into nine types based on their characteristics.</span></p>
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<p><span style="font-weight: 400;">So why does it matter?</span></p>
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<p><span style="font-weight: 400;">People sometimes make the mistake of assuming that other people share the same opinions, beliefs, attitudes and characteristics as they do. Such assumptions can negatively affect relationships, both in the personal and professional realms.</span></p>
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<p><span style="font-weight: 400;">When someone interacts with the world, they often react and behave in a certain way. This is how we try, or not, to adapt to most situations. Knowing your personality type can help you understand how your behavior affects those around you. Because perceptions are formed by our unique personalities, personality type can be a valuable element of self-discovery that can lead to a greater understanding of ourselves, which facilitates communication with others.</span></p>
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<p><span style="font-weight: 400;">Furthermore, you may be able to identify your strengths and weaknesses more clearly, giving you the opportunity to adjust your career and lifestyle choices accordingly to maximize your personal growth. Finding new solutions to problems can also be made easier by knowing your personality.</span></p>
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<p><span style="font-weight: 400;">Ultimately, you may find greater happiness, fulfillment and success once you gain a better understanding and align your life choices with your personality type.</span></p>
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<p><span style="font-weight: 400;">Nevertheless, personality tests are not without limitations.</span></p>
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<p><span style="font-weight: 400;">In the end, our personalities are much more complex and nuanced than a simple personality test can reveal. It may give you a better sense of who you are, but it may not tell you everything. Thus, when choosing real-life options based on your personality, make sure to use your judgment.</span></p>
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<p><span style="font-weight: 400;">You may also be inhibited by overemphasizing your personality type in a way that prevents you from growing and trying new things in life. Remember that there is never a black and white answer for your life, and you may fall somewhere in the middle. So, don&#8217;t discount the other part of you because you may not comfortably fit into either category (for instance, “extrovert” vs “introvert”).</span></p>
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<p><span style="font-weight: 400;">Even so, personality tests can be informative and entertaining if you don’t get too caught up in them. So if you haven&#8217;t done so yet, try filling one out and see what you discover!</span></p>


Why Knowing Your Personality Type Matters

Personality type and how we manage people, in general, can be highly effective in understanding others and in refining our actions.