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<figure class="aligncenter size-large"><img loading="lazy" width="1024" height="683" class="wp-image-33225" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-1024x683.jpg" alt="" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/10/header-resized.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<p>There’s no denying how good that first cup of coffee tastes. Whether you’re in need of an instant energy boost or simply enjoying the rich flavors of specialty beans, coffee is a great way to start your workday. In addition to the caffeine boosting your mood and mental alertness, coffee is also often packed with antioxidants.</p>



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<p>But all that glitters is not gold, and coffee can affect you negatively too. Downsides to coffee include worsening anxiety, jitteriness and low-quality sleep. Even more, the fact that caffeine is a stimulant means you can develop a dependence on coffee, leading to irritability and headaches. If any of these effects sound familiar, it may be time to consider quitting coffee or reducing your intake.</p>



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<p>Here are some caffeinated and caffeine-free alternatives to coffee that you can try to start your mornings right.</p>



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<h4 style="color: #ff6060;"><strong>1. Chicory Coffee</strong></h4>



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<p>If you want something that tastes just like coffee, chicory coffee is the one.</p>



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<p>As a caffeine-free alternative, chicory coffee is a hot beverage made from the chicory root being roasted, ground and brewed. Chicory root contains inulin, a prebiotic that is believed to promote gut health and reduce inflammation.</p>



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<p>Just like coffee grounds, you can brew chicory coffee in a filter coffee maker, French press, or espresso machine. With its woody flavor and nutty aroma, chicory coffee is a delicious alternative to normal coffee.</p>



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<h4 style="color: #ff6060;"><strong>2. Matcha Tea</strong></h4>



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<p>With a fresh, earthy flavor and an abundance of health benefits, matcha is a type of green tea that works as a great alternative to coffee. Matcha is made by steaming, drying and grinding the leaves of the <em>Camellia sinensis</em> plant into a fine powder.</p>



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<p>Mix the powder into hot water to make tea and stir until the powder is dissolved. You’ll know it&#8217;s ready when a light froth forms. You can also add in milk to create an equally delicious matcha latte.</p>



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<p>It’s a great source of antioxidants, just like coffee, which reduces your risk of high blood pressure and type 2 diabetes. It does also contain caffeine, but the amount is much lower than what you’ll find in coffee. This means you’ll still feel more alert afterward without experiencing an energy crash. </p>



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<h4 style="color: #ff6060;"><strong>3. Chai Tea</strong></h4>



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<p>A sweet and spicy drink that originated in India, chai tea is made by combining black tea with aromatic herbs and spices like cinnamon, cloves and black pepper.</p>



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<p>It has a robust flavor and comforting smell, all while providing you a modest amount of caffeine. A cup of chai is estimated to contain 25mg of caffeine, while a normal cup of coffee can contain upwards of 75mg. This means that your mornings can still have that energy boost from caffeine without the detrimental effects.</p>



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<p>You can find chai tea bags sold in grocery stores, or make your own by crushing cardamom seeds and peppercorns and adding them to a saucepan with water, ginger and a cinnamon stick. Steeping black tea bags in this mixture will produce the tea you’ve been craving.</p>



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<h4 style="color: #ff6060;"><strong>4. Lemon Water</strong></h4>



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<p>You don’t have to go the extra mile for a healthier morning. Keep it simple and start your day with lemon water, which offers similar benefits to coffee without half the trouble.</p>



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<p>As a caffeine-free, calorie-free alternative, lemon water provides an ample dose of vitamin C. In addition to boosting your immune system and protecting your skin from sun damage, the zingy taste of lemon water is bound to perk you right up.</p>



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<p>To make it, just add the juice of half a lemon into a cup of cold water. You can slice up and put in additional fruits and herbs like cucumbers, mint or watermelon to add a variety of flavors to your drink.</p>



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<h4 style="color: #ff6060;"><strong>5. Fresh Fruit Smoothies</strong></h4>



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<p>Blending fresh fruits — and even vegetables — into a smoothie is a great way to give your body a boost of vitamins and minerals to energetically kick off your day.</p>



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<p>Berries, bananas, oranges and leafy greens can provide your body with glucose, which is your body’s preferred fuel source. This way, you’ll still get the much needed energy boost to stay alert without having to rely on caffeine.</p>



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<p>You can also add in milk or ice to add texture to the smoothie. Playing around with different flavor combinations to find something you love.</p>



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How to Start Your Morning Without Coffee


<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1024x683.jpg" alt="The Story Behind the Embody Chair" class="wp-image-31890" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-1536x1024.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-2048x1365.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/1-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>As the benchmark for pressure distribution, natural alignment and healthy movement, the <a href="https://admin.pergoworkstyle.com/product/embody/">Embody Chair</a> is one of the most ergonomic chairs you could use for your workspace.</p>



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<p>Every part of the Embody was designed to serve a very specific, healthful purpose. Bill Stumpf and Jeff Weber had the radical idea of building a chair that did more than just minimize the negative effects of sitting. They wanted to solve the lack of physical harmony between people and their technology, to create a chair that would actually help you think.</p>



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<p>“Could we build a health-positive chair?”</p>



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<p>This was the motivating question behind the Embody. Stumpf and Weber were determined to create a work chair that was not merely health-neutral. If a chair provided dynamic surface pressure on its user’s back, then there would be more comfort, liveliness, and health benefits. Achieving postural equilibrium, no matter the spinal curvature, was the goal.</p>



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<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" width="864" height="576" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2.jpg" alt="The Story Behind the Embody Chair" class="wp-image-31891" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2.jpg 864w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/2-600x400.jpg 600w" sizes="(max-width: 864px) 100vw, 864px" /></figure></div>



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<p>Even though Bill passed away in 2006, Weber carried on. He wanted to build on Bill’s inspiration and bring the chair into reality. Testing and research with the help of more than 20 physicians and PhDs in the fields of biomechanics, vision, physical therapy and ergonomics aided the development of the chair.</p>



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<p>By consulting experts on what was good and what wasn’t, prototypes were refined to ensure that the chair provided a healthy connection between a chair and its user. Laboratory experiments involving kinematics, preferred postures, pressure distribution, seated tasks and metabolics were conducted to ensure that the Embody truly provided the right health benefits.</p>



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<p>The back of the chair is designed to be like a human’s, with a central spine and flexible ribs. A Backfit adjustment allows you to position the backrest in line with your natural spinal curve, achieving a neutral and balanced posture with minimal effort. Whether you lean forward or recline, support remains constant.</p>



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<p>The seat of the chair consists of four different support layers that work together to reduce seated pressure. They each have their own material properties and unique manufacturing process that orients to your shape perfectly. Designed to allow for maximum airflow, the seat keeps you cool and comfortable as you sit.</p>



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<p>Together, the Embody’s seat and back surfaces provide Pixelated Support that you can feel from the moment you sit down. A dynamic matrix of pixels automatically conforms to your body’s micro-movements, distributing your weight evenly as you sit and work for as many hours as you need. By reducing pressure and encouraging movement, the chair helps you maintain healthy circulation and focus.</p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1024x683.jpg" alt="The Story Behind the Embody Chair" class="wp-image-31892" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-1536x1024.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-2048x1365.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/09/3-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>“You can’t design without empathy,” said Weber. “Design is the connective tissue between people and the world.”</p>



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<p>As the result of decades of painstaking design research, the Embody Chair provides function that you can see and feel. The beneficial technology it provides isn’t hidden, but a part of its aesthetic. The art of design and the science of seating perfectly combine to create the Embody.</p>


The Story Behind the Embody Chair


<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-1024x683.jpg" alt="" class="wp-image-30783" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/07/pd-footrest-blog-pic-1200x800-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Working from home can be a big advantage for anyone, especially those who like to set their own hours. In addition to flexible workdays, you also benefit from the luxury of having your own space, free from the monotony of a corporate office. Regardless of where you’re working, one thing remains clear: you have to be working ergonomically.&nbsp;<br><br>The question of how to create an ergonomic work from home environment has increasingly received more and more attention the past couple of years. Indeed, the popularity of standing desks like the <a href="https://admin.pergoworkstyle.com/product/atlas-office-landscape/">Atlas Office Landscape</a> are a testament to this. Yet the importance of one key piece of furniture continues to be overlooked. Read on to find out some of the key reasons why your workstation is incomplete without a footrest.<br><br><strong>1. Improves Circulation</strong></p>



<p>Working from home inevitably requires sitting for long hours. Whether it’s back-to-back meetings or tackling a big assignment, the workday demands idleness. Sitting for too long with no activity can lead to poor blood circulation, which increases your risk of developing a vein disease.<br><br>A footrest ensures that your feet are at a comfortable height for your body, and encourages movement by giving you various places to set your feet. You can rest, flex and stretch your ankles and feet while working. Even more, you can shift weight between feet and add dynamism to your day-to-day setting.<br><br><strong>2. Corrects Posture</strong></p>



<p>Maintaining good posture is critical when you have a remote job. In any environment that requires sitting for long periods of time, it’s necessary to maintain good posture. Of course, good posture can’t be done without a good office chair — such as Herman Miller’s <a href="https://admin.pergoworkstyle.com/product/aeron/">Aeron</a> or <a href="https://admin.pergoworkstyle.com/product/embody/">Embody</a> — but a footrest can aid this effort.<br><br>A good footrest keeps your body in the right posture and prevents legs from hanging. By steadying your feet, you can keep your hips slightly above your knees and not slouch. This, in turn, reduces pressure on your spine and back, as your feet are no longer improperly positioned.</p>



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<p><strong>3. Increases Productivity</strong></p>



<p>Though it sounds absurd, something as small as adjusting your feet can greatly affect your workflow. Aligning posture and easing pain from poor circulation means that you are removing a significant obstacle to your productivity: discomfort. Without minor aches and pains to plague you, you can focus more on what matters.<br><br>Without these discomforts, your fatigue is also likely to reduce too. Less energy diverted away to trying to find a comfortable position means more focus on your work. After all, one of the greatest arguments to keep working from home is the increased productivity of employees, and ergonomics are a key element of that.</p>


3 Benefits of Having a Footrest at Your Desk


<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="819" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1024x819.jpg" alt="5 Google Meet Extensions to Make Remote Meetings More Effective" class="wp-image-18391" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1024x819.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-300x240.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-768x614.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-1536x1229.jpg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-2048x1638.jpg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/1-600x480.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p style="margin-bottom:20px;">Let’s face it. Virtual collaboration is the norm these days. However, this does not necessarily mean that remote meetings have to be ineffective. Tools like Google Meet make it easy to collaborate with teams and join video calls.</p>



<p>And you can actually enhance your remote meetings even more with just a few additional features. With these Google Meet extensions, you can take your online meetings to the next level. Whether you are setting up an ad hoc meeting or conducting an in-depth workshop, these extensions will work wonders.</p>



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<p><strong>1. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-enhancement-s/ljojmlmdapmnibgflmmminacbjebjpno"><strong>Google Meet Enhancement Suite</strong></a></p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="746" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1024x746.png" alt="Google Meet Enhancement Suite" class="wp-image-18392" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1024x746.png 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-300x218.png 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-768x559.png 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-1536x1118.png 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-2048x1491.png 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/2-600x437.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p style="margin-bottom:20px;">Is there only one extension you&#8217;re willing to try? If so, this is probably the one for you.</p>



<p style="margin-bottom:20px;">Google Meet Enhancement Suite is a one-stop solution for all your Google Meet needs. This add-on provides a broad range of features and settings to improve the overall functionality of your calls.</p>



<p>Some highlight features include push-to-talk, enabling captions, and more!</p>



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<p><strong>2. </strong><a href="https://chrome.google.com/webstore/detail/call-timer-for-meet/pappcjmimkmjekiaiedkhfogpclanicb?utm_source=chrome-ntp-icon"><strong>Call Timer for Meet</strong></a></p>



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<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" width="640" height="400" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3.jpg" alt="Call Timer for Meet" class="wp-image-18393" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3.jpg 640w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/3-600x375.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p style="margin-bottom:20px;">Meetings can seem endless at times, but they sometimes go on for quite a while without you even realizing.</p>



<p>If your meetings always run overtime, then this extension is for you. With Call Timer for Meet, you can set a time for when the meeting starts and ends, with a timer on the top right-hand corner keeping you on schedule. The length of your session will also be displayed once your meeting ends.</p>



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<p><strong>3. </strong><a href="https://chrome.google.com/webstore/detail/meeting-notes-for-google/doappmhclempcmjadaidjgbfemcnofka?hl=en"><strong>Meeting Notes for Google Meet</strong></a></p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="640" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-1024x640.jpg" alt="Meeting Notes for Google Meet" class="wp-image-18394" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-1024x640.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-768x480.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4-600x375.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/4.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p style="margin-bottom:20px;">No more switching windows during Google Meet sessions to take notes!</p>



<p>With this extension, you can capture meeting notes just for yourself or collaborate with other attendees via live collaboration, as well as assign to-do tasks for yourself and others in the meeting.</p><br/>



<p>It is easy to access your notes from your Google Calendar, since they are saved automatically with the right event.</p>



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<p><strong>4. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-breakout-room/kogfdlbehkaeoafmgaecphlnhohpabig/"><strong>Google Meet Breakout Rooms</strong></a></p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="576" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-1024x576.png" alt="Google Meet Breakout Rooms" class="wp-image-18395" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-1024x576.png 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-300x169.png 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-768x432.png 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5-600x338.png 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/5.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



<p style="margin-bottom:20px;">Another Zoom feature that is sorely missing from Google Meet.</p>



<p>This extension does exactly what its name implies. With Google Meet Breakout Rooms, the host can divide the primary meeting group into multiple subgroups.</p>



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<p><strong>5. </strong><a href="https://chrome.google.com/webstore/detail/google-meet-breakout-room/kogfdlbehkaeoafmgaecphlnhohpabig/"><strong>Dualless</strong></a></p>



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<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" width="640" height="400" src="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6.jpg" alt="Dualless" class="wp-image-18396" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6.jpg 640w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6-300x188.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2022/02/6-600x375.jpg 600w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p style="margin-bottom:20px;">Dualless was created specifically “for those who don&#8217;t have a dual monitor.”</p>



<p>With just two clicks, users can split their browser windows into two. A dual monitor environment is simulated by the extension. You can also specify and adjust the ratio according to your needs.</p>


5 Google Meet Extensions to Make Remote Meetings More Effective


<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="683" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1024x683.jpeg" alt="" class="wp-image-18025" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1024x683.jpeg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-300x200.jpeg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-768x512.jpeg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-1536x1024.jpeg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-2048x1365.jpeg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/1-600x400.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>Do you sit at a desk all day? Those who do may find that sitting for prolonged periods of time can cause stiffness in their back, neck, and shoulders.</p>



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<p>At jobs where we sit for long stretches, our only form of exercise is moving our mouse and typing on our keyboard. However, doing some stretches and exercises while you&#8217;re at your desk may help you relieve stiffness and stay active. Here are some simple stretches and exercises for you to try that can be done at your desk.</p>



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<p><strong>1. Standing</strong></p>



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<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" width="1024" height="624" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1024x624.jpeg" alt="" class="wp-image-18023" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1024x624.jpeg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-300x183.jpeg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-768x468.jpeg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-1536x936.jpeg 1536w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-2048x1248.jpeg 2048w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/12/2-600x365.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>



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<p>Do you know what happens when you sit for long periods of time? You get stiff. And when you&#8217;re stiff, it can really slow your productivity down. Even worse, prolonged sitting is linked to heart disease and type 2 diabetes. This can also cause muscle soreness, as well as issues with your posture.</p>



<p><br>If you have a desk job that requires more than four hours of sitting, standing once per hour for five minutes may help you feel less stiff and sore. It might be a good idea to invest in an adjustable desk so that you can stand from time to time while still getting work done. Check out Herman Miller’s <a href="https://admin.pergoworkstyle.com/product/atlas-office-landscape/">Atlas Office Landscape</a> for one elegant solution.</p>



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<p><strong>2. Seated Leg Raises</strong></p>



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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Seated Straight-Leg Raise Exercise Video" width="500" height="281" src="https://www.youtube.com/embed/iWGr0-dXqww?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>You can do this without even having to get up from your chair, so you can do it even during a video call without anyone noticing!</p>



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<p>Leg raises help to strengthen your core and lower body. All you have to do is extend one of your legs until it’s straight out in front of you and parallel to the floor. Hold this pose for a few seconds. Continue with the opposite leg. Complete 15 repetitions with each leg.</p>



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<p><strong>3. Chair Dips</strong></p>



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<iframe loading="lazy" title="How to Do a Tricep Dip | Boot Camp Workout" width="500" height="281" src="https://www.youtube.com/embed/6kALZikXxLc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>Here&#8217;s another simple exercise you can do from your chair. It&#8217;s important to note, however, that you should only do this with chairs without wheels (so it doesn’t roll away from you).</p>



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<p>Come up to the front of the chair, holding both hands forward. Keep your back as close to the chair as possible, while putting your palms on the chair and bending your elbows straight back. Straighten your arms to get back to the starting position. Do multiple sets of 15 repetitions.<strong></strong></p>



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<p><strong>4. Desk Push-ups</strong></p>



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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Push Up Using a Table or Desk | Work-From-Home Exercises" width="500" height="281" src="https://www.youtube.com/embed/vPojzSvc-58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>Exercises like this are great for the upper body.</p>



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<p>Turn toward your desk while standing at least a meter away. Lean forward and place both hands shoulder-width apart on the edges of the desk while keeping your feet together. As you breathe in, lower your chest slowly towards the desk, and then push yourself back up again. Repeat as many times as you can.</p>



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<p><strong>5. Seated Calf Raises</strong></p>



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<iframe loading="lazy" title="How to Do a Seated Calf Raise | Female Bodybuilding" width="500" height="281" src="https://www.youtube.com/embed/iNfR5cnabZo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p>These exercises not only make your calves stronger and leaner, but they are also super easy to perform at your desk.</p>



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<p>Keep your feet hip-width apart as you sit in your chair. Bring your heels back so they are behind your knees. In this position, lift your heels off the ground and come up on your toes. Hold for a moment before gently lowering your heels. Repeat as necessary.</p>



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<p>Placing some books or water bottles on your lap will give you some extra weight!</p>


Exercises You Can Do At Your Desk

<p><img loading="lazy" class="aligncenter size-large wp-image-17584" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-1024x683.jpg" alt="" width="1024" height="683" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/11/1-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Are you an introvert or an extrovert? A sensor or intuitive? Feeling or thinking? An ESFJ or an ENTJ? Understanding your personality type has many benefits. To start, it can help determine what career paths are best for you. It may also help you to learn how to work well with coworkers and lead a team. Generally speaking, understanding your specific personality type can provide you with valuable insight into who you are and how you can succeed in your career.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">These days, personality quizzes have become incredibly popular. The </span><a  href="http://www.myersbriggs.org/"><span style="font-weight: 400;text-decoration:underline;">Myers-Briggs Type Indicator (MBTI)</span></a><span style="font-weight: 400;"> is perhaps one of the most prominent, and many people swear by it. Another frequently used personality test is the </span><a href="https://www.truity.com/test/enneagram-personality-test/"><span style="font-weight: 400;text-decoration:underline;">Enneagram of Personality</span></a><span style="font-weight: 400;">, which separates people into nine types based on their characteristics.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">So why does it matter?</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">People sometimes make the mistake of assuming that other people share the same opinions, beliefs, attitudes and characteristics as they do. Such assumptions can negatively affect relationships, both in the personal and professional realms.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">When someone interacts with the world, they often react and behave in a certain way. This is how we try, or not, to adapt to most situations. Knowing your personality type can help you understand how your behavior affects those around you. Because perceptions are formed by our unique personalities, personality type can be a valuable element of self-discovery that can lead to a greater understanding of ourselves, which facilitates communication with others.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Furthermore, you may be able to identify your strengths and weaknesses more clearly, giving you the opportunity to adjust your career and lifestyle choices accordingly to maximize your personal growth. Finding new solutions to problems can also be made easier by knowing your personality.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Ultimately, you may find greater happiness, fulfillment and success once you gain a better understanding and align your life choices with your personality type.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Nevertheless, personality tests are not without limitations.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In the end, our personalities are much more complex and nuanced than a simple personality test can reveal. It may give you a better sense of who you are, but it may not tell you everything. Thus, when choosing real-life options based on your personality, make sure to use your judgment.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">You may also be inhibited by overemphasizing your personality type in a way that prevents you from growing and trying new things in life. Remember that there is never a black and white answer for your life, and you may fall somewhere in the middle. So, don&#8217;t discount the other part of you because you may not comfortably fit into either category (for instance, “extrovert” vs “introvert”).</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Even so, personality tests can be informative and entertaining if you don’t get too caught up in them. So if you haven&#8217;t done so yet, try filling one out and see what you discover!</span></p>


Why Knowing Your Personality Type Matters

<p><img loading="lazy" class="aligncenter size-large wp-image-17246" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/1-1024x683.jpg" alt="" width="1024" height="683" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/1-1024x683.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/1-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/1-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/1-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Think your hobbies are just for fun? Think again.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It’s easy to think that your day job defines you. After all, it probably accounts for 85% of your waking hours. You may feel like your hobbies are just time-fillers, the fun things you do in between work, family and life. But whatever your other pursuits may be — knitting, gaming or window shopping — having a hobby or passion can be beneficial in your career. Whether it’s learning a new skill, improving an old one, building new relationships or getting inspired, hobbies can offer career benefits (or even career paths) that you might not have considered.</span></p>
<p>&nbsp;</p>
<h4 class="_mainColor" style="font-size: 19px;"><b>1. Exercise</b></h4>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-17247" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/2-1024x682.jpg" alt="" width="1024" height="682" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/2-1024x682.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/2-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/2-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/2-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Increasing physical fitness and health through physical activity is well-known, but many people don&#8217;t recognize the effects it has on maintaining mental health and well-being. Regular exercise is linked to better mental health and emotional wellbeing, as well as a lower risk of mental illness. There is also some evidence that regular exercise reduces mental illness risk.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Sports activities help to develop a sense of teamwork, leadership, confidence and morale, as well as promotes self-control, self-discipline, determination and other beneficial traits that help people succeed in life. And due to their social nature, taking part in sports also allows you to interact with others in the community, meet new people and even develop new business opportunities, in addition to fulfilling social needs.</span></p>
<p>&nbsp;</p>
<h4 class="_mainColor" style="font-size: 19px;"><b>2. Music and Instruments</b></h4>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-17248" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3-1024x682.jpg" alt="" width="1024" height="682" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3-1024x682.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/3.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Musicians and singers know that music therapy can help alleviate negative emotions. But how does it work? Studies have found that playing music has a positive effect on mood and stress, and can even help battle depression. Playing an instrument or singing may seem intimidating at first, but those who research their craft long-term could find it to be an effective outlet for managing stress. Experts also say that it’s never too late in life to pick up a new instrument!</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Participating in an ongoing creative activity like this can stimulate your mind and open up new horizons. No need to contemplate the merits of this vibrant art form any longer, because the benefits are scientifically proven.</span></p>
<p>&nbsp;</p>
<h4 class="_mainColor" style="font-size: 19px;"><b>3. Video Games</b></h4>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-17249" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4-1024x682.jpg" alt="" width="1024" height="682" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4-1024x682.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/4.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">You read that one right!</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In addition to developing problem-solving skills through puzzles and enhancing complex thinking through simulator games, video games, in general, seem to engage our brain in ways that other mediums don’t. When it comes to our brain, playing video games may increase neurological function.</span></p>
<p><span style="font-weight: 400;">Still, as of yet, there&#8217;s not enough scientific evidence to back up the fact that video games are either extremely beneficial or harmful for our brains, so the verdict is still out. But what we do know for sure is that video games can be a lot of fun and help to relieve stress (and can actually </span><a href="https://www.bbc.com/news/uk-46036095/"><span style="font-weight: 400;">improve manual dexterity for surgeons</span></a><span style="font-weight: 400;">)!</span></p>
<p>&nbsp;</p>
<h4 class="_mainColor" style="font-size: 19px;"><b>4. Writing</b></h4>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-17250" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5-1024x682.jpg" alt="" width="1024" height="682" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5-1024x682.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5-600x400.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/5.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Writing is another creative outlet that can be viewed in a few different ways, but it has become a unique skill in its own right. While writing is not required in every career field, it does enrich one’s creativity and serves as a tool for self-expression.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">You can also use writing as a tool to help improve communication and verbal skills, since writing forces you to develop narratives and organize your thoughts in a structured way that makes them easier to articulate.</span></p>
<p>&nbsp;</p>
<h4 class="_mainColor" style="font-size: 19px;"><b>5. Reading</b></h4>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-17251" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6-1024x768.jpg" alt="" width="1024" height="768" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6-1024x768.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6-300x225.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6-768x576.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6-600x450.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/09/6.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">A good number of successful executives and world leaders are voracious readers: Barack Obama, Elon Musk and Bill Gates, to name a few.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Instead of thinking about it as a leisurely activity, begin to think of reading as a way to enrich your life and make yourself a more informed individual. As a hobby, reading has multiple benefits, including expanding your professional outlook and learning new skills. It doesn&#8217;t matter if you read fiction, non-fiction, self-help or others, reading will broaden your mind, challenge you to open up your worldview and mindset, as well as help you to become more knowledgeable, confident and articulate in handling work and stress.</span></p>


Hobbies That Can Boost Your Career

<p><img loading="lazy" class="aligncenter size-large wp-image-16052" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/1.jpg" alt="" width="1024" height="" /></p>
<p> </p>
<p>Your workspace is an integral part of your professional life. It offers you a place to think, work and create. But what if your workspace isn&#8217;t up to par? How can you improve it?</p>
<p> </p>
<p>It’s a fact: A dysfunctional workspace could be hurting your health and productivity. You work hard and deserve the best. So it&#8217;s time to think about sprucing it up! By adding some useful items, you can make your workspace more functional and productive, giving it a purpose and making it easier for you to accomplish tasks.</p>
<p> </p>
<p>Check out these six items that will take your office space from drab to fab in no time.</p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>1. Ergonomic Chair</b></h4>
<p> </p>
<p><img loading="lazy" class="aligncenter size-large wp-image-16052" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2-1024x576.jpg" alt="" width="1024" height="576" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2-1024x576.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2-300x169.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2-768x432.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2-600x338.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/2.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p> </p>
<p><span style="font-weight: 400;">Humans have spent a great deal of time and effort perfecting the art of sitting. Why not take advantage of what we&#8217;ve learned?</span></p>
<p> </p>
<p><span style="font-weight: 400;">Ergonomic chairs are designed to promote health and maximize productivity. It achieves this by making you sit up straight and encouraging good posture. A good ergonomic chair decreases back pain and boosts your energy, allowing you to be more productive throughout the day.</span></p>
<p> </p>
<p><span style="font-weight: 400;">Try out our </span><a style="color: #ff6060;" href="https://admin.pergoworkstyle.com/ergonomic-office-chairs/"><span style="font-weight: 400;">ergonomic chairs</span></a><span style="font-weight: 400;"> and see for yourself how comfortable they are.</span></p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>2. Stress Toys</b></h4>
<p><img loading="lazy" class="aligncenter size-large wp-image-16053" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3-1024x690.jpg" alt="" width="1024" height="690" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3-1024x690.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3-300x202.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3-768x517.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3-600x404.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/3.jpg 1440w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p> </p>
<p><span style="font-weight: 400;">Stress toys were not created solely for those under the age of 12. The truth is, people of all ages can take advantage of stress toys. They can help you focus and decrease anxiety. At work, it’s important to be able to handle stressful situations.</span></p>
<p> </p>
<p><span style="font-weight: 400;">Newton&#8217;s cradle, stress balls and fidget spinners are some of the most popular gadgets for stress relief. Consider adding some of these stress toys to your workspace!</span></p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>3. Organizers</b></h4>
<p> </p>
<p><img loading="lazy" class="aligncenter size-large wp-image-16054" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4-1024x576.jpg" alt="" width="1024" height="576" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4-1024x576.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4-300x169.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4-768x432.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4-600x338.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/4.jpg 1440w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p> </p>
<p><span style="font-weight: 400;">Is it difficult to get anything done with the clutter on your desk? Don’t let those stacks of unimportant papers on your desk be a hindrance to you anymore.</span></p>
<p> </p>
<p><span style="font-weight: 400;">If you are using your workspace efficiently, you can be far more productive. And with the use of some organizing tools and organizers, you can make it happen. From bookshelves to cabinets to file cabinets, there are a variety of organizing tools that can help you maximize every inch of your office.</span></p>
<p> </p>
<p><span style="font-weight: 400;">If you are searching for storage solutions in all kinds of shapes and sizes, Herman Miller&#8217;s Formwork Collection offers endless options that can be combined and stacked to fit your needs. </span><a style="color: #ff6060;" href="https://admin.pergoworkstyle.com/formwork/"><span style="font-weight: 400;">Shop the Formwork Collection</span></a><span style="font-weight: 400;"> now to bring order to your papers, tools and artefacts.</span></p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>4. Height-Adjustable Desk</b></h4>
<p> </p>
<p><img loading="lazy" class="aligncenter size-large wp-image-16055" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5-1024x650.jpg" alt="" width="1024" height="650" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5-1024x650.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5-300x190.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5-768x487.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5-600x381.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/5.jpg 1261w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p> </p>
<p><span style="font-weight: 400;">Can you feel that sinking feeling? It’s the one that comes with finding out your desk is no good for you.</span></p>
<p> </p>
<p><span style="font-weight: 400;">Choosing a desk that matches your height, body type and other particulars can feel like finding a needle in a haystack. Good ergonomic desks are the ones that let you melt into an efficient work mode. With them, you can move freely and stand and sit comfortably for long periods of time.</span></p>
<p> </p>
<p><span style="font-weight: 400;">The </span><a style="color: #ff6060;" href="https://admin.pergoworkstyle.com/product/atlas-office-landscape/add-to-cart/"><span style="font-weight: 400;">Atlas Office Landscape from Herman Miller</span></a><span style="font-weight: 400;"> implements height-adjustability and collaborative working in a single unit. From allowing you to work in the right chair to breaking up and redistributing your sitting throughout the day, a high-quality ergonomic desk can help your posture and back stay healthy.</span></p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>5. Laptop Stand</b></h4>
<p> </p>
<p><img loading="lazy" class="aligncenter size-full wp-image-16056" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/6.jpg" alt="" width="1000" height="667" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/6.jpg 1000w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/6-300x200.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/6-768x512.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/6-600x400.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p> </p>
<p><span style="font-weight: 400;">A small investment that can prevent long-term pain and suffering: laptop stands. It should be your next priority after picking out a desk and chair.</span></p>
<p> </p>
<p><span style="font-weight: 400;">Laptop stands can boost your productivity and ergonomics considerably. They are designed to work with any equipment you already have in place, so even if you don’t have a lot of money to spend, you can easily improve your workspace.</span></p>
<p> </p>
<p><a style="color: #ff6060;" href="https://www.ergotron.com/en-us/"><span style="font-weight: 400;">Ergotron</span></a><span style="font-weight: 400;"> is one of the most reputable and best-reviewed ergonomic brands on the market. As its name suggests, all of its products — such as the popular </span><a style="color: #ff6060;" href="https://www.ergotron.com/en-us/products/product-details/33-334#?color=black"><span style="font-weight: 400;">laptop stand</span></a><span style="font-weight: 400;"> — were innovatively and intuitively designed to adapt to the ergonomic needs of its users.</span></p>
<p> </p>
<h4 style="color: #ff6060; font-size: 19px; padding-bottom: 10px;"><b>6. Lighting</b></h4>
<p> </p>
<p><img loading="lazy" class="aligncenter size-large wp-image-16057" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7-1024x666.jpg" alt="" width="1024" height="666" srcset="https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7-1024x666.jpg 1024w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7-300x195.jpg 300w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7-768x500.jpg 768w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7-600x390.jpg 600w, https://admin.pergoworkstyle.com/wp-content/uploads/2021/08/7.jpg 1230w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p> </p>
<p><span style="font-weight: 400;">It doesn’t matter if your work area is a room, a corner of the dining room table or your comfy bed — the lack of natural light can be distracting and make you feel gloomy and depressed. </span></p>
<p> </p>
<p><span style="font-weight: 400;">The good news is that there are ways to brighten up your workspace without having to move. You can do this by using artificial light wisely! Bear in mind that it’s not just about the quantity of light in your home office — you need to pay attention also to the quality of the light, as well.</span></p>
<p> </p>
<p><span style="font-weight: 400;">Look no further than the </span><a style="color: #ff6060;" href="https://admin.pergoworkstyle.com/product/lolly-personal-light/add-to-cart/"><span style="font-weight: 400;">Lolly Personal Light</span></a><span style="font-weight: 400;"> for a compact yet powerful light source. If you’re willing to spend a little more, the </span><a style="color: #ff6060;" href="https://admin.pergoworkstyle.com/product/lolly-personal-light/"><span style="font-weight: 400;">NJP Table Lamp</span></a><span style="font-weight: 400;"> from Louis Poulsen — a fixture featuring an ergonomic design that gives optimal light direction — might be perfect for you.</span></p>
<p> </p>


<p></p>


Enhance Your Workspace With These 6 Items

<p><img loading="lazy" class="aligncenter size-large wp-image-12234" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/04/lockup1-1.jpg" alt="Aeron Chair 101: The Story You Probably Didn’t Know Before" width="1024" height="767" /></p>
<p>&nbsp;</p>
<p>When talking about furniture designs that made an impact on human behavior, one can’t miss bringing up Herman Miller’s <a href="https://admin.pergoworkstyle.com/product/aeron/" style="color:#ff6060;">Aeron</a> chair. Launched over 20 years ago, Aeron still remains an icon of today as a chair for everybody—providing answers to all ergonomic, functional and environmental needs, which kickstarted the movement of ergonomics and sustainable furniture in the following decades.</p>
<p>&nbsp;</p>
<p>The origin of Aeron dates back to the 1970s as a project for the elderly. The time when the United States saw continual growth in the aging population. The rise in the number of senior citizens, combined with a lack of furniture with ergonomic support, promised a great market opportunity for the American furniture company Herman Miller.</p>
<p>&nbsp;</p>
<p>Through careful observations, Herman Miller’s designers Bill Stumpf and Don Chadwick realized that the elderly spent most of the time on their La-Z-Boys, which were very unfitting for the purpose: The fact that the chair falls backward means it’s difficult for the elderly to get back up with their legs and the foam stuffing distributes the sitter’s weight unevenly so they’re likely to develop skin injuries from retaining body heat and prolonged pressure on the skin.</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter size-large wp-image-12234" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/04/it_dgn_stumpf_chadwick.jpg" alt="Aeron Chair 101: The Story You Probably Didn’t Know Before" width="1024" height="767" /></p>
<p>&nbsp;</p>
<p>In 1988, Stumpf and Chadwick developed their first idea, Sarah, the predecessor of the Aeron chair. Though it was born out of a smart idea, the Sarah chair fell short and its futuristic design ended up being intimidating for its target group.</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="aligncenter wp-image-14257 size-large" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/04/ergon-herman-miller-web-pinupmagazine-007.jpg" alt="" width="1024" height="767" /><span style="font-size:12px;">Photo credit: Pin Up Magazine</span></p>
<p>&nbsp;</p>
<p>While Stumpf and Chadwick were deeply disappointed, they were approached by Herman Miller a few years later with a request if they could apply their learnings from the Sarah chair to office furniture, which was in higher demand at the time. Stumpf and Chadwick took the same design approach when they made Sarah: by observing human interaction within their environment. They learned that people work in all sorts of positions: reclining back and forth or with keyboards on their laps. The new chair—Aeron—was designed based on Sarah’s reclining mechanism but this time, the foam cushion was replaced with a <em>pellicle mesh</em> that molds any sitter’s body while allowing airflow to the skin. Dematerializing foam was a big move for Herman Miller, but it inspired other brands in the industry to aim for more sustainable designs later on.</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-large wp-image-14258" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/04/HermanMiller_AeronRemastered_2-1024x682.jpg" alt="" width="1024" height="767" /><span style="font-size:12px;">Photo credit: Herman Miller</span></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="size-large wp-image-14256" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/04/aeron-chair-bill-stumpf-don-chadwick-herman-miller-18-1024x628.jpg" alt="" width="1024" height="767" /><span style="font-size:12px;">Photo credit: Hive Modern</span></p>
<p>&nbsp;</p>
<p>Similar to the Sarah chair, Aeron embraces comfort and had a mechanical appearance which turned out to be a breakthrough—bringing success to Herman Miller with overflowing orders and was featured on popular TV shows like <em>Will and Grace</em> and <em>The Simpsons. </em>Following its launch 20 years later, Aeron went through an upgrade while maintaining its core visual. Its successor—Aeron remastered—didn’t fail to impress the fans with its improved ergonomics, breathability and comfort.</p>


Aeron Chair 101: The Story You Probably Didn’t Know Before

<p><img loading="lazy" class="aligncenter size-large wp-image-12234" src="https://admin.pergoworkstyle.com/wp-content/uploads/2021/02/TED-2.jpg" alt="5 TED Talks to Improve Your Work Ethic" width="1024" height="767" /></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Like many of us who recently returned to our WFH corner after a spike in COVID-19 cases</span><span style="font-weight: 400;">, you thought that the second time of remote working would be a breeze; after all, you’ve already mastered it once. You work hard, complete the tasks and think that you have everything under control. But after spending hours in the same place alone you start to realize that the pandemic didn’t just drive you out of the office—but also a little out of your mind!</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">If you find yourself getting easily distracted and forgetting the purpose in your work, don’t worry, as we’ve rounded up five inspiring TED Talks to help you bring back your work ethic no matter where you choose to work!</span></p>
<p>&nbsp;</p>
<p><strong><a style="color: #ff6060;" href="https://youtu.be/H14bBuluwB8">Grit, The Power of Passion and Perseverance</a> By Angela Lee Duckworth</strong><br />
<span style="font-weight: 400;">Why do some people succeed and others fail? Angela Lee Duckworth talks about </span><i><span style="font-weight: 400;">Grit</span></i><span style="font-weight: 400;">—passion and perseverance for long-term goals. From leaving her promising job in consulting to teaching seventh-grade math, she learns that the most successful students didn’t have the highest IQ but are the ones who work hard and long enough.</span></p>
<p>&nbsp;</p>
<p><a style="color: #ff6060;" href="https://youtu.be/5aH2Ppjpcho"><b>What Makes Us Feel Good About Our Work?</b></a><b> by Dan Ariely</b><br />
<span style="font-weight: 400;">The award-winning behavioral economist and author of </span><i><span style="font-weight: 400;">“Predictably Irrational”</span></i><span style="font-weight: 400;"> talks about our hidden drives behind hard work. Through two interesting experiments, he illustrates that money and happiness aren’t what make us thrive in our jobs, but it’s the sense of purpose we get that pushes us to do our best each day.</span><span style="font-weight: 400;"><br />
</span></p>
<p>&nbsp;</p>
<p><a style="color: #ff6060;" href="https://youtu.be/fLJsdqxnZb0"><b>The Happy Secret to Better Work</b></a><b> By Shawn Achor</b><br />
<span style="font-weight: 400;">Would being successful make us happy? Psychologist Shawn Achor invites us to think about this equation backwards. In this very entertaining talk, he explains that we push the goal for success further as we achieve more success. Say, you got a good job so now you have to get an even better job. But if happiness comes after success then we’ll never get there. So by reversing the equation—starting from a happy and positive mindset—you’re training your brain to work more successfully.</span></p>
<p>&nbsp;</p>
<p><a style="color: #ff6060;" href="https://youtu.be/FzgwArOkUU0"><b>Confessions of a Bad Exerciser</b></a><b> By Christine Carter</b><br />
<span style="font-weight: 400;">You approached a new goal with strong motivation but at one point, the motivation is being used up—leaving you with frustration and disappointment. You know how it goes. Sociologist Christine Carter explains that motivation shows up and leaves but a habit will stay. Through her effective ‘</span><i><span style="font-weight: 400;">better-than-nothing</span></i><span style="font-weight: 400;">’ tip, we can easily form a new habit that will help us to achieve any goals in life.</span></p>
<p>&nbsp;</p>
<p><a style="color: #ff6060;" href="https://youtu.be/PZr142ka96k"><b>3 Steps to Stop Remote Work Burnout</b></a><b> By Morra Aarons-Mele </b><br />
<span style="font-weight: 400;">Has remote working </span><span style="font-weight: 400;">thrown you off track with too much screen time and a wrecked work-life balance? Watch this video as podcast host Morra Aarons-Mele shares with us some useful and relevant tips for our #WFH culture. Drawing examples from our fellow introverts, you’ll learn how to protect your energy in the era of endless video calls.</span></p>
